Jakarta. Sleep is a fitting time to rest her breast and women should not use a bra while sleeping. Remove the bra while sleeping to avoid breast cancer.

According to the American Cancer Society, there is no definitive evidence linking sleep wearing a bra can make a woman suffering from breast cancer, as reported by LIVESTRONG on Saturday (08/20/2011).

But scientists Sydney Singer and Soma Grismaijer his wife in 1991 had written in his book ‘Dressed To Kill: The Link Between Breast Cancer and Bras‘, which contains about women who want to avoid breast cancer should wear a bra in the shortest possible time and preferably less than 12 hours per day.

The best time to rest her breast without a bra is during sleep. ”Do not sleep with a bra,” said Sydney Singer, as reported from chetday.

According to the Sydney Singer, wearing a bra for too long can increase the temperature of breast tissue and women who wear bras had higher levels of the hormone prolactin (hormone that functions to stimulate the milk glands) are higher. Both of these can affect the formation of breast cancer.

In addition, overuse, or use a bra too tight too harmful to health because it can restrict the flow of lymph in the breast. Normally, lymph fluid wash waste and other toxic materials, and keep her away from the breast.

Both scientists say that sleep is a good time to rest his breast by not wearing a bra. Not just resting the muscles, during sleep the body is improved and detoxification (toxins). Sleep also gives the opportunity for the immune system to produce hormones immunity (immune).

Therefore, you should use a loose-fitting clothing or remove clothing in his sleep, so it can accelerate and facilitate the body’s performance in the repair process. For the women should remove her bra while sleeping.

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